Secrets that Consumers don't know:
There are a lot of supplements in the market advertising incredible results with 15kg lost in 15 days or Weight loss Guaranteed with Refund.
Is it too good to be TRUE?
Reasons Why Some Supplements Claim Rapid Weight Loss
1. Diuretics (Water Loss)
Many rapid slimming supplements contain diuretics that force the body to shed water weight quickly, which can result in dramatic weight loss within a few days. However, this does not equate to fat loss.
- How it works: Diuretics increase urine output, reducing water retention.
- Problem: This can lead to dehydration, electrolyte imbalances, and weight regain once water levels normalize.
2. Laxatives (Rapid Emptying of the Gut)
Some supplements contain laxatives or fiber overloads that induce frequent bowel movements, giving the illusion of quick weight loss. This mainly reduces the weight of food and waste in the digestive system, not body fat.
- How it works: Laxatives stimulate bowel movements, which reduce the weight on the scale.
- Problem: Overuse can result in digestive issues, nutrient malabsorption, and dependence on laxatives for bowel function.
3. Extreme Calorie Restriction or Appetite Suppression
Some supplements use appetite suppressants or ingredients like caffeine, green tea extract, or stimulants to drastically reduce hunger, leading to severe calorie deficits.
- How it works: A person may consume far fewer calories than needed (e.g., <500 calories/day), leading to rapid weight loss.
- Problem: This type of weight loss is not sustainable and can cause muscle loss, fatigue, nutritional deficiencies, and rebound weight gain when normal eating resumes.
4. Stimulants or Thermogenics (Increased Metabolism)
Certain slimming products contain high doses of stimulants like ephedra, synephrine, or caffeine, which boost metabolism and induce more calorie burning through thermogenesis (heat production).
- How it works: Thermogenics increase the body’s temperature and metabolic rate, burning calories even at rest.
- Problem: High doses of stimulants can lead to insomnia, anxiety, heart palpitations, or serious cardiovascular risks. In extreme cases, they may overburden the heart.
5. Ketogenic or Carb-Blocking Ingredients
Some products claim to induce rapid weight loss by forcing the body into ketosis (where it burns fat for fuel) or blocking carb absorption. However, entering ketosis in just days can result in dehydration and electrolyte loss.
- How it works: Supplements with ketones, carb-blockers, or fat-binding ingredients may trigger quick drops in weight, but much of this is water weight initially.
- Problem: Long-term effects of carb-blockers and similar ingredients may affect digestion and energy levels.
6. Muscle Catabolism (Loss of Lean Mass)
Extreme weight loss supplements may trigger muscle breakdown along with fat loss, especially when paired with inadequate protein intake or extreme fasting. Muscle weighs more than fat, so losing muscle quickly can result in substantial weight loss on the scale.
- How it works: Without enough calories or protein, the body burns muscle for energy.
- Problem: Loss of lean muscle mass can lower metabolism, leading to fatigue and increasing the chance of regaining fat after the program ends.
The Dangers of Rapid Weight Loss
- Heart Issues: Stimulant-heavy supplements can cause arrhythmia, high blood pressure, or even heart attacks.
- Electrolyte Imbalance: Severe dehydration or laxative use can disrupt potassium, sodium, and magnesium levels, affecting heart and muscle function.
- Liver or Kidney Damage: Prolonged use of certain ingredients (e.g., herbal extracts with unproven safety) can put strain on the liver or kidneys.
- Mental Health Issues: Extreme diets or supplements can cause anxiety, eating disorders, or emotional stress from unsustainable results.
Conclusion: Sustainable Weight Loss is Key
While some supplements may promise fast results, losing 15kg in 15 days is not safe nor sustainable. Most of this weight is likely water loss, muscle breakdown, or waste removal, not true fat loss. Sustainable weight loss, through moderate calorie deficits, exercise, and safe supplements, typically occurs at a rate of 0.5 to 1kg per week.
Products like BerryXlim, with a focus on balanced fat reduction and carbohydrate management, offer a safer approach to long-term weight control by supporting insulin regulation and metabolism without extreme measures.
Let me know if you need any further details or clarifications!
Case Study provided by a user with her recent sharing:
Elevated levels of liver enzymes like ALT (Alanine Aminotransferase) and AST (Aspartate Aminotransferase) can indicate liver stress or damage. Below is a case study provided by a user who had done her health test report with history of consuming supplements like Tumeric from as early as 2020s. Her habits of excessive stock up of supplements left some bottles unfinished in her shelf. After years of Consumption, her ALT and AST turned from normal to unhealthy level.
Turmeric, green tea extract, and Garcinia cambogia are popular herbal supplements, but they’ve been associated with liver issues in some cases.
Turmeric (Curcumin): While turmeric is generally considered safe and even beneficial for liver health, in high doses or with long-term use, it might lead to elevated liver enzymes in some individuals. This could be due to the liver metabolizing curcumin, the active compound in turmeric.
More findings with her sharing:
Garcinia Cambogia: Often used in weight loss supplements, this extract contains hydroxycitric acid (HCA), which can sometimes lead to liver issues. There have been reports of liver toxicity, including elevated ALT and AST levels, in some people using Garcinia cambogia.
Thanks for Above information provided by end user.
Now can you identify which are the ingredients that damage liver?
